The OMHA Hockey Academy was designed by former New Jersey Devils captain Bryce Salvador to help minor hockey players train like the pros with curated daily workouts, skills and fitness sessions. Train, earn points and win prizes with an interactive virtual training platform.
“I wanted to create a platform that shares the skills and abilities that helped me grow my game and put me in a position to play for 14 seasons with the New Jersey Devils. With over 100+ hockey-specific videos demonstrating drills and workouts that are critical to the development of any young hockey player, the TeamGenius Hockey Academy is designed to be fun and help athletes improve their game.”
New daily workouts for each age group, athletes can log in and expect a new workout curated by hockey professionals.
Work on a variety of hockey-specific exercises, shooting, stickhandling, and passing drills, all designed to be completed with minimal equipment and from the comfort of your home.
As long as you have an area to practice, a stick, a puck (or ball) and something to shoot at, you are ready to get started.
Those time management skills you’ve learned at the rink help to create a daily and weekly practice plan to ensure you’re being the most effective in your reps. Try to find a consistent time in your day that will be dedicated to completing the drills